Eat Protein this Ramadan

For an energetic Ramadhan, it is important to pack your Iftar and Suhoor with meals that will provide you with the right nutritions and energy needed for the day.


Benefits of Protein: 

1. A good energy source

2. Help build tissue

3. Keep you feeling full throughout the day


How to get enough protein in your diet this fasting month:

1. Fish such as sardines and tuna

2. Chicken and meat

3. Legumes such as Baked Beans

4. Dairy products such as milk, cheese and yoghurt


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