THE BEST NATURAL SOURCE OF MCFA (MCT) Extracts from the book "FOOD FOR THE BRAIN, by Prof. Shirasawa, PHD, MD, anti-aging specialist. ISBN 978-967-14205-0-8" It is significant to know that coconut fat is mostly saturated medium-chain fatty acids...
Love to bake? Here are some tools that you should have in the kitchen and how to store them. 1. Kitchen scales Keep a set of kitchen scales handy. They are invaluable for fast and accurate weighing, and they'll help ensure your recipe always work. If...
Coconut And Pandan Rice 4 pax | 20 minutes Main Ingredients: 200g long grain rice Pinch of salt 250ml water 4 pandan (screw pine) leaves, knotted or bundled 1 pack Ayam Brand™ Coconut Milk 200ml Preparation: If you have rice cooker, put everything into...
Rainbow Tuna Meehon 4 to 6 pax | 35 minutes Main Ingredients: 1 can Ayam Brand™ Tuna Chunks in Olive Oil (with oil) 1 pkt meehon, soaked for 5 minutes (not too soft) and drained 1 each of red, green and yellow peppers, finely sliced in strips 2 red...
Coconut Pancake 1 or 2 pax | 20 minutes Main Ingredients: 1 cup self raising flour ⅓ cup caster sugar ¼ cup water 1 egg 1 tbsp desiccated coconut Some cooking oil 1 can Ayam Brand™ Coconut Milk 140ml Preparation: Mixing Combine flour, sugar, coconut...
Tuna And Banana Pancake 2 pax | 20 minutes Main Ingredients: 2 banana 2 tbsp mayonnaise 1 can Ayam Brand™ Tuna Light Flakes in Water 185g Pancake Pastry: 100g flour 1 tbsp butter 1 cup fresh milk 1 piece egg Pinch of salt 2 tsp sugar Preparation: To...
Mushroom Dumpling 6 to 10 pax | 60 minutes Main Ingredients (Wrap): 450g plain flour and some extra for rolling 1 tsp salt 300ml water Main Ingredients (Filling): 420g Ayam Brand™ Button Mushroom, finely chopped 3 tbsp oil 4 shallots finely chopped 4...
Canned products are cooked in the can as part of the canning process. This means that they are always fully cooked in the sealed can and may be eaten straight from the can without the need for additional cooking. However, you can warm them up or use...
Roti John With Sardines Tomato Sauce 3 to 4 pax | 20 minutes Ingredients: 1 can Ayam Brand™ Sardines in Tomato Sauce 425g 2 medium red onions, finely chopped 3 long red chillies, sliced 2 baguettes or any hard bread, split to 4 and sliced 5 eggs,...
Bubur Lambuk 4 to 5 pax | 45 minutes Main Ingredients: 100ml Ayam Brand™ Coconut Milk 100g rice, washed and drained 1300ml water 75g beef, minced 75g chicken, minced 75g prawn, peeled 1 inch cinnamon 1 no star anise 2 cloves garlic ½ inch ginger,...
HOW COCONUT OIL COULD HELP FIGHTING SOME DISEASES Extracts from the book "FOOD FOR THE BRAIN, by Prof. Shirasawa, PHD, MD, anti-aging specialist. ISBN 978-967-14205-0-8" Inflammation, characterised by various white cells attracted to a site of...
Laksa Johor 2 pax | 20 minutes Main Ingredients: 1 Ayam Brand™ Coconut Milk 200ml 200g spaghetti, cooked al dente 3 tbsp oil 50g prawns, shelled and cleaned, diced finely 2 tbsp chilli paste ½ tsp turmeric 3 tbsp Fish Curry Powder (add a little water...
Grilled Fish And Coconut Sauce 2 pax | 20 minutes Main Ingredients: 1 Ayam Brand™ Coconut Milk 200ml ⅓ cup water 3 spring onions, chopped 1½ tbsp lemon juice 1 tsp grated ginger 1 clove garlic, crushed Some cooking oil 4 fish steaks of your choice 3...
Ginger Steamed Sardines 2 pax | 30 minutes Main Ingredients: 1 can Ayam Brand™ Sardines in Extra Virgin Olive Oil, halve the sardines and retain olive oil for cooking 2cm fresh young ginger 1 stalk spring onion, sliced 2 tbsp oil 3 tbsp water 2 tbsp...
Taucheo Braised Sardines 2 pax | 30 minutes Main Ingredients: 1 can Ayam Brand™ Sardines in Extra Virgin Olive Oil, retain olive oil for cooking 1 tbsp whole bean taucheo 2 cloves garlic, chopped 2 red chilli, chopped 100ml water 1 tbsp oyster sauce to...
California Sardines Roll 2 pax | 20 minutes Main Ingredients: 2 pieces dried seaweed 1½ bowl of Japanese sushi rice ½ piece avocado (or cucumber) 4 pieces crabstick 2 tbsp crab roe 1 tbsp mayonnaise 2 tbsp sushi vinegar 1 can Ayam Brand™ Sardines in...
Baked Beans: Nutrition Powerhouse Cooking together baked beans and tomato sauce result in a dish that bring suitable nutrients for a reduced risk of cancer, heart disease, type 2 diabetes, high blood pressure, colon & breast cancer. Here are some...
Tempura Sardines 2 pax | 35 minutes Main Ingredients: 1 can Ayam Brand™ Sardines in Extra Virgin Olive Oil, halve the sardines and retain olive oil for cooking 2 stalks spring onions, sliced 2 cloves garlic, finely chopped 1 red chilli, deseeded and...
Tomato Sambal Sardines 2 pax | 30 minutes Main Ingredients: 1 can Ayam Brand™ Sardines in Extra Virgin Olive Oil, retain olive oil for cooking 1 red onion Salt to taste Blend Ingredients: 1 tomato, quatered 50g shallots 2 chilli padi 5 cloves garlic...
Spicy Tuna Potato 4 to 6 pax | 35 minutes Main Ingredients: 1 can Ayam Brand™ Chunks Tuna in Olive Oil (with oil) 4 idaho/russet potato, peeled and cut into 1 inch cube 1 tbsp paprika powder or chilli powder 2 red onions, diced Salt to taste Oil for...
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